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The Positive Twist - a podcast about dystonia
The Positive Twist is a podcast about the third most common movement disorder, dystonia. In every episode we meet patients, caregivers and experts, sharing facts, and their stories related to dystonia, each ending with a positive twist!
The Positive Twist - a podcast about dystonia
Jenny Sixt Shares All About Alexander Technique - A Fascinating Alternative Therapy for Dystonia
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Dystonia Europe
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Season 3
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Episode 2
In this episode of The Positive Twist Podcast Jenny Sixt joins us to share about a fascinating therapy called Alexander Technique. "The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do" (alexandertechnique.co.uk). The therapy is used by musicians and has been known to help people with Dystonia.
For more information about Alex Technique please visit https://alexandertechnique.co.uk/